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Should You Titrate Your Supplements?

In the journey to optimal health, many of us turn to supplements to help fill nutritional gaps, detoxify our bodies, and increase our energy, among other health goals. However, if you are DIYing your supplement routine, it may be hard to know where to start dosage-wise.  The process of titration, which you may recall from your high school or college chemistry class, is a systematic approach to supplementation that...

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Should You Titrate Your Supplements?

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