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Detox

My Infrared Sauna Routine: A Look Inside Dr. Shade’s Personal & Enhanced Detox Protocol

In case you missed it, infrared sauna use is taking off as a staple longevity practice by professional athletes, celebrities, and our very own, Dr. Chris Shade. We sat down with our founder, CEO, and “Father of Detox” to better understand why and how he incorporates this practice into his personal biohacking regimen.  What is your preferred method of detox and why incorporate sauna sessions? Sauna use has long bee...

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My Infrared Sauna Routine: A Look Inside Dr. Shade’s Personal & Enhanced Detox Protocol

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