How to Increase Your Libido, Naturally
It’s time for some REAL talk . . .
If someone told you that better sleep could lead to better orgasms, how fast would you start prioritizing bedtime?
And if your doctor told you that chocolate, red wine, and self-care are all legitimate ways to turn up your sex drive? Would you take that prescription?
The point is, there are many ways that we can naturally boost our libidos. The problem is . . . no one talks about it! Why is talking about libido treated like a secret when it’s a vital part of whole-body health? 1 We don’t whisper about needing more sleep, managing stress, or eating better—so why shy away from wanting a thriving sex drive?
Libido is about more than just sex and desire—it’s a reflection of balance, mental well-being, and connection to our bodies. When we nurture it, we’re not just improving our sex lives—we’re supporting our overall health and vitality. So, let’s normalize the conversation, shall we?
Now, let’s talk about how to naturally turn up the heat and get back in touch with our bodies.
When your libido takes a nosedive, it’s frustrating. You want to feel that spark, that deep, magnetic pull of desire, but instead, you’re stuck in neutral. The good news? Our bodies are wired for pleasure—they just need the right support to reignite the fire.
If you are not currently partnered with someone, you may be thinking this conversation doesn’t apply to you. But low libido can include:
- No desire to have ANY type of sexual activity, including self-pleasuring
- Few or no sexual thoughts or fantasies
- Little interest, or low sexual response when watching or visualizing sexual situations
- Very few (if any) sexual fantasies or thoughts of sex
- Difficulty achieving orgasms
And, low libido is very common, especially in women. Did you know that over half of women have reported having difficulty with sexual function in some capacity? 4 So, while it may feel like you’re the only woman who’s ever struggled with a low libido, you’re definitely not alone.
What are Some Natural Ways to Rev Up Your Libido?
Ready to turn things up a notch? What if the secret to a higher sex drive was already in your body, but just needed a little boost?
It should come as no surprise that hormones play a big role in your sex drive. Keeping them balanced is key to maintaining pleasure, sensuality, and desire. Unfortunately, toxins found in plastics, personal care products, and other everyday environmental exposures have been shown to negatively impact our natural hormone levels, which in turn, tank our libidos. 5 Testosterone and estrogen (sometimes called the sex hormones) are two hormones especially affected by toxin exposure.
Avoiding environmental toxins is difficult, but you can take steps to reduce exposure by focusing on products you use most often. For example, try limiting the use of plastics by switching out your plastic water bottles for glass or stainless steel and using ceramic or glass bowls to store and cook your food rather than plastic. And of course, always pay attention to labels in things like fragrances and household cleaners, watching for known chemicals that are toxic. 6
Because it's impossible to avoid toxins completely, participating in a high-quality, cellular-level detox program at least once or twice a year can help. Even though our bodies are designed to eliminate toxins on their own, some toxins get left behind and a regular detox can assist in clearing out that toxin buildup, helping you to feel more balanced, and in turn, giving your libido a boost!
Outside of being mindful of your toxin load, there are also many natural ingredients that may give added support in balancing out your hormones and your libido. We’ve put together a short list of libido-boosting ingredients to look for that also may help balance out those hormones.
- DHEA: Dehydroepiandrosterone (DHEA) is produced by the body's adrenal glands. DHEA is a powerhouse hormone that naturally declines with age 7 but plays a key role in libido, energy, and even orgasm intensity! 8 When balanced, it helps your body produce the hormones testosterone and estrogen—the real MVPs of desire.
- Ashwagandha: Feeling more stressed than sexy? Ashwagandha isn’t just a stress-buster—it can actually help bring your libido back to life. 9
- Ginseng: You’ve heard of ginseng for energy, but did you know it can also wake up your sex drive? 9
- Maca Root Extract: What if your sex drive could be revived with a root? Meet maca—the ancient Peruvian superfood that’s basically nature’s aphrodisiac. 11
- Shatavari: An Ayurvedic herb that’s said to have aphrodisiac effects. It contains phytoestrogens and has been used to treat women since 1500 BC. 12 It can balance your hormones, boost your mood, and increase your libido.
You may have heard the term “Adaptogens.” Adaptogens are active ingredients in certain plants and mushrooms that can help the body manage stress, improve mood, and boost libido! 13 Adaptogens support libido, mood, and stress by helping the body balance hormones and manage cortisol 14 (the stress hormone). By reducing stress, they prevent the cortisol overload that can suppress sexual drive and energy.
Feeling connected to your body and your sensuality is a major part of being healthy and whole. So, it’s time to heat things up and get back in touch with yourself!
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